I'm a certified Period Coach and Reproductive Biologist (of 12+ years). I help women tame their PMS for periods they actually look forward to (yes, really!).

Think: less slog and more smooth-sailing. Less cycle stress and more cycle confidence.

But you won't find quick fixes, hacks or cookie-cutter strategies here!

I'm all about empowering you to become a self-expert so you can take the guesswork out of your cycle and set yourself up to feel nourished, relaxed and confident all month long.